![]() Inside of the bran layer is the germ, which is the part of the grain that is capable of sprouting a new plant. The bran portion of the grain protects the seed and provides fiber, trace minerals and B vitamins. The outer layer of a grain is known as the bran layer. A whole grain is comprised of three main elements: bran, germ and endosperm. Grains can come in a variety of different shapes and sizes depending on its variety. ![]() Grains are the seeds of grass that are cultivated and harvested for food. What Are Grains? Before delving into the differences between whole grains and whole wheat, it is important to first understand what grains are. To help you navigate these different grains, we have compiled an introductory guide in dissecting what grains are, the different types of grain groups, the similarities and differences between whole wheat and whole grain and how to incorporate more whole grains into your diet. Two common keywords that you may encounter in the grocery store are whole grain and whole wheat, but do you know what the similarities and differences are between the two? Many people are unfamiliar with grain meaning and do not understand the fundamental differences between whole wheat vs. To help understand these new products, researchers have furthered their studies on food to uncover how different ingredients interact in the body. In today’s environment, we now see new products flooding our grocery stores, highlighting unfamiliar ingredients and promised health benefits. However, over time, our relationship with food has shifted, due to a greater understanding of how it affects our bodies. Learning the difference between whole wheat and whole grain is just one way to make informed decisions at the grocery store.Harvesting and consuming food has long been a ritualistic part of the human experience and has driven everyday habits and routines. We love a crusty baguette dipped into soup, or just slathered with butter. Of course, there’s nothing wrong with choosing white bread or white flour. That’s the indicator that the grain has not been separated before milling. If you’re looking for the most nutrient-dense product, the word “whole” is your best clue here. It can be difficult to parse all of the labels. In addition to whole wheat and whole grain, the grocery store may have breads labeled multi-grain, wheat, or white whole wheat. No matter what grains are included, they’ve been milled with the germ and bran intact, ensuring maximum nutrient power. Some popular grains include sorghum, millet, and even brown rice. The main difference between whole wheat and whole grain bread is that whole grain bread can include grains other than wheat. This is why organic whole wheat flour is kept in the refrigerator at some grocery stores. This creates a nutrient-rich flour, but the oils from the germ and bran reduce the products shelf-life. To make whole wheat flour, the germ and bran remain intact. Whole wheat bread is made from 100% milled wheat grains. The resulting flour is shelf stable, but the fiber and nutrients from the bran and germ have been stripped away. Removing these components creates a light-colored, neutral-tasting product. To make white flour, the bran and germ are removed before wheat grains are milled. whole grain breadĬonventional supermarket white bread is made from processed white flour. This nutrient-rich center is the portion of the grain that would spout and grow if planted. The entire grain is really just a package supporting and protecting the germ. ![]() The germ is the innermost part of the grain. ![]() This is the starchy fuel source that would provide nutrition for the germ if the grain were to sprout. The endosperm is the largest part of the grain. If the grain were an apple, the bran would be the apple skin a thin, edible, outer later. Underneath the husk, each grain has a thin layer known as the bran. This outermost layer is inedible, and is removed before grains are packaged or processed into flour. The anatomy of a grainįreshly-harvested grains have a protective husk like an ear of corn. The difference is determined by white grains are used, and how those grains are processed.īefore we understand the difference between whole wheat and whole grain bread, let’s take a look at what a grain is. White, whole wheat, and whole grain breads all get their start with grains. ![]()
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